Personalization of goals may improve behavior change adherence.

Intensive Lifestyle Intervention study for long term successful weight loss

Health Coaching helps improve mental health, well-being, physical health, and lifestyle behaviors.

Health & wellness coaching can support lasting behavior change and improved outcomes, sustained over time, even after the cessation of the intervention.

Calcium recommendations of food sources from the Academy of Nutrition and Dietetics

Protein recommendations of food sources from the USDA MyPlate program

Vitamin D recommendations of food sources from the Academy of Nutrition and Dietetics

Osteoporosis information on Peak Bone Density from the International Osteoporosis Foundation.

Osteoporosis information from the FDA Office of Women’s Health.

Osteoporosis prevention information from Johns Hopkins Medicine.